Light on Yoga: The Bible of Modern Yoga... @ richardeward.com

Light on Yoga: The Bible of Modern Yoga...
by B. K. S. Iyengar
from Schocken

Customer Reviews:

• Avg. Customer Rating: 4.5 / 5.0

• Great Choice
  This is a great book. I especially love the yoga plans given in the end and prescriptions. Great buy. If you truly want to link in to hatha yoga. Get this.

• If you have one comprehensive book on yoga this should be it.
  This book generally shows the progression of the poses from beginner to advanced. You will not be talked down to in this book. I like having more information then I need so that I can reference back and progress when I'm ready.

• It's what Robert's Rules of Order is to parliamentary bodies
  Iyengar himself has disavowed this book long ago...even so, it's the single greatest reference book out there.
  The first thing that will blow you away is the treatise on hatha yoga. The ease with which he describes the philosophy of yoga foreshadows his complete book on the subject. It's quite a foreshadowing!
  The bulk of the book is an exhaustive detailed pictorial and written description of most practical poses (and several impractical ones).
  However, I fell in love with his close to... more info

• If you are interested in yoga this is a must
  Great book for anybody, but especially needed for beginers. For every asana there is at least one picture to illustrate the proper technique. Helps with breathing and flow, describing how your muscles are working and proper focus.

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