The Beck Diet Solution: Train Your Brain to Think Like a Thin Person @ richardeward.com

The Beck Diet Solution: Train Your Brain to Think Like a Thin Person
by Judith S. Beck
from Oxmoor House

Customer Reviews:

• Avg. Customer Rating: 4.5 / 5.0

• Tired of dieting? Try behavior modification!
  If you're searching for another diet book, this isn't it. Most of us already could name the calories, fat grams and carbohydrates of nearly any food on the menu. Judith Beck doesn't even espouse a diet. In fact, she lets you choose your own. What she does do is hold your hand and walk you through why you eat as you do and how to change your ways. This is a six week...or longer program. Each day you will read another chapter and try one more small step. By the end of the six weeks, you will have a new frame... more info

• Twenty-five Pounds Lighter
  I found this book at our local library and thought it looked promising. I had been slowly but steadily gaining weight for the past few years and even though I am a former Weight Watcher's leader I could not seem to stick to the program. I stared working my way through Dr. Beck's book and realized that I needed to own the book since the behavior changes that I would be making would probably need reinforcement. At the time I started I hoped to lose 10 to 12 pounds and return to my lifetime member weight. Six... more info

• Hope you have nothing else to do with your day
  Hopefully, you don't have a life, because if you do, it's going to be tough to stick to this plan. Between scheduling charts, diet notebooks, counting your "credits" and on and on and on, you're not going to have much time to do anything else. Maybe that's how the diet works, you're keeping your hands busy writing and you can't eat.
  If you want to lose weight, I think there are better books out there.

• A Real "Solution"
  Having been through many different weight loss programs, from soup diets to hypnosis since childhood, I lost 100 pounds at Weight Watchers about 20 years ago. The struggle is endless, and over the years I gained back as much as 50 of those pounds. At the point I discovered this book, which has changed my life, I was about 35 pounds over my goal weight.
  Because this program works in conjunction with any diet program, it was easy to adapt to, and IT WORKS! I know my problems are emotional, and Dr, Beck... more info

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