Beck Diet Solution Weight Loss Workbook: The 6-week Plan to Train Your Brain to Think Like a Thin Person @ richardeward.com

Beck Diet Solution Weight Loss Workbook: The 6-week Plan to Train Your Brain to Think Like a Thin Person
by Judith S. Beck
from Oxmoor House

Customer Reviews:

• Avg. Customer Rating: 4.5 / 5.0

• Great - but needs the book to be really effective
  Full disclosure - I have not actually done the entire workbook. That said, I've read the book and think that the workbook does not stand up well enough on its own. For example, the first step- day 1 - is to write down all the reasons you want to lose weight and to read that list at least twice a day. In the book she explains that you not only have to read the list, but you also have to ask yourself if that particular reason is important to you. She says this will stop you from just unconsciously reading the... more info

• Review: The Beck DIET Solution Weight Loss Workbook
  From: www.BasilAndSpice.com
  Author & Books Views On A Healthy Life!
  Don't Just Think Like a Thin Person--Be the Thin Person!(Oxmoor House, 2007) by Judith S. Beck, Ph.D.
  Out the beginning of October, 2007 is the companion to New York Times Best-Seller The Beck DIET Solution: The Beck DIET Solution Weight Loss Workbook. Written by Judith S. Beck, Ph.D., it is The 6-Week Plan to Train Your Brain to Think Like a Thin Person. Through reading, writing, and implementing The Workbook's... more info

• Cognitive Therapy at Work!
  This workbook is setup differently. She goes into food plan, exercise, and diet coaches in the 1st couple of chapters and then later repeats it on the day that matches the book. I love the additional charts that she gives you and the additional steps. Makes a great workbook for her book.
  I highly recommend the purchase of both of them.

• Change your thinking and be thin!
  It is a lot of work - but well worth it. She really nails the distortion in my thinking and it is working!! This will make any (sane) diet work!!!

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