Mindfulness in Plain English, Updated and Expanded Edition @ richardeward.com

Mindfulness in Plain English, Updated and Expanded Edition
by Bhante H. Gunaratana
from Wisdom Publications

Customer Reviews:

• Avg. Customer Rating: 5.0 / 5.0

• Worthy book
  To start with I should say that this book does not just teach mediatation skills but also explaines a powerful phylosophy (which came to be particularly important to me) at the background of the practice. The phylosophy which is self- and human- centered and at the same time promotes selflessness, kind and humane but undogmatic, inquisitive and lucid. It answers much more questions than all the fancy western theories.
  

• What It Says It Is
  This book is EXACTLY what the title says it is. A very clear explaination of meditation that is easy to understand.
  The suggesstions on how to endeavor to stay focused and work around distractions that can interfere with meditation make this worthwhile in and of itself.
  A must add addition for any person who is interested even if you have other books on the subject.

• MINDFULNESS IN PLAIN ENGLISH
  This book is elegant in its simplicity & a wonderful learning tool for the novice. If one has an on-going practice, it will serve as great reinforcement.

• Excellent introduction to mindfulness meditation
  A clear, concise explanation of mindfulness meditation. It is perfect for the beginner, but also a wonderful read for experienced meditators, like a reboot for those who are a bit too comfortable or set in their ways. I highly recommend it.

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