Relax Your Neck, Liberate Your Shoulders: The Ultimate Exercise Program for Tension Relief @ richardeward.com

Relax Your Neck, Liberate Your Shoulders: The Ultimate Exercise Program for Tension Relief
by Eric Franklin
from Princeton Book Company

Customer Reviews:

• Avg. Customer Rating: 3.5 / 5.0

• not for the layman
  I have found this book to be quite frustrating with all the medical names for parts of the shoulders and neck, which one would need to have had training in physiology to locate,let alone be able to visualize images. The pictures were confusing. Might be useful for a trained practitioner to teach a client and to point out or demonstrate the technique, but I GIVE UP..!

• more than a little disjointed
  Due to the fact that Eric Franklin is Swiss, and he didn't have much of an editor, both this book and the Pelvic Power book lack consistency, clear descriptions of exercises, and has typos. He's a genius, but these books sell him short. I've gleaned some information from both, but my critical nature gets caught up in the errors and inconsistencies (captions with the wrong pictures, pictures showing other exercises that are on later pages, mis-spellings, etc.). Wish he would have had a better editor!

• Not for Everyone
  The author uses visualization throughout the book, which only works if you are able to tap into this technique (e.g. "imagine two winking eyes on your collarbones......". I tried, I really did, but I just couldn't get my mind to cooperate, and finally gave up in frustration. However, if you are able to visualize, then you might find this book very useful.

• Visualization = relief
  Eric Franklin, a dancer and choreographer, has been teaching imaging techniques for years to dancers and others. Imaging is basically using visualization to relax the body. Sounds hokey? It isn't - it truly works!
  I bought this book as I was having chronic shoulder tension and felt I wanted to try something new. The imaging techniques presented are simple - and you can do them any time, anywhere - with your mind being the only equipment needed!
  Franklin goes into detail about how your shoulders... more info

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