Good-Bye to Bad Backs: Stretching and Strengthening Exercises for Alignment and Freedom from Lower Back Pain @ richardeward.com

Good-Bye to Bad Backs: Stretching and Strengthening Exercises for Alignment and Freedom from Lower Back Pain
by Judith Scott
from Princeton Book Company

Customer Reviews:

• Avg. Customer Rating: 5.0 / 5.0

• These exercises work
  Ten years ago I bought the second edition of this book to help me resolve severe back pain. At the time I could not bend over the sink when brushing my teeth without putting my hand on the counter because of the pain in my lower back. I used the exercises every day for about 6 weeks. At the end of that time I was back to jogging and being pain free. The book went onto my bookshelf.

  Now I am taking the book out again. I haven't been maintaining the exercises and have low back pain again. I am confident... more info

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