Pelvic Power: Mind/Body Exercises for Strength, Flexibility, Posture, and Balance for Men and Women @ richardeward.com

Pelvic Power: Mind/Body Exercises for Strength, Flexibility, Posture, and Balance for Men and Women
by Eric Franklin
from Princeton Book Company

Customer Reviews:

• Avg. Customer Rating: 5.0 / 5.0

• Gets to the bottom of things....
  There are times when it is difficult to understand the book. The instructions can be as convoluted as the systems in the body, but once you figure them out they work very well. I have a greater feeling of wellness and better understanding of my body. I am more in tune with the interconnectedness of the body and have more to integrate into my yoga classes. It is better than the cover, even. I recommend it

• The Foundation of the Core
  Often overlooked, the pelvic floor is the key to core strength and feelings of power and self-control (or powerlessness). In every one of his books, Erik Franklin gives the most beautiful metaphors and excellent instructions to reclaim your body. These exercises are particularly fun.
  Anita Boser, author of Relieve Stiffness and Feel Young Again with Undulation

• The pelvis with a difference
  This book takes pelvic floor understanding and excercise to a new level. the power of visualisation to heal does help the process

• Unique topic; precision exersizes and illustrations.
  This book is a gem, though I agree with several reviewers that the cover illustration is a poor choice. Luckily, it was one of the few poor choices that the author allowed into this book. The sequence of exercises, the illustrations and the well constructed mental imagery make a topic that is very difficult to "wrap you head around", feel accessible. This is a difficult task because few persons that have any grasp of the material covered in this book would even attempt to teach it without a hands-on... more info

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