Self-Hypnosis: The Complete Manual for Health and Self-Change [Second Edition] @ richardeward.com

Self-Hypnosis: The Complete Manual for Health and Self-Change [Second Edition]
by Dr. Brian M. Alman, Dr. Peter Lambrou
from Routledge

Customer Reviews:

• Avg. Customer Rating: 4.0 / 5.0

• One of the most comprehensive books on self-hypnosis
  This is one of the most comprehensive books on self-hypnosis - it covers many of the most-common areas of application: helping you to lose weight, quit smoking, reduce pain, etc.
  Structure of hypnosis is very simple - you get into a state of hypnosis, work on your outecome and return to normal conscious awareness. Many hypnosis books provide induction scripts to help people get into a state of hypnosis, and of course you can use them - but hypnosis is not a mechanical process. Success with... more info

• Excellent Book for Self-Hypnosis
  As a Clinical Hypnotherapist - this book is the first one on the list of books I recommend to anyone interested in self-hypnosis. I consider it one of the best books on self-hypnosis. It is very well written and it covers vast range of topics whether you desire to lose weight, stop smoking, increase self-confidence, manage pain, reduce stress or just about anything else.
  If you happen to be one of those who find this book too challenging or advanced and are looking just for some scripts you can use,... more info

• I agree
  Having read some of the reviews for this, I must say I agree with all of them. Perhaps it is less about whether this is a 'great book' and more about who might value what it offers the most.
  I suspect that the format of the book was developed from a live training format. It builds from beginning with ideas which are developed again and again in different contexts. Just reading the book may leave you struggling to distill the main concepts, perhaps feeling a little overwhelmed and confused about where... more info

• not a beginner book
  While I found the book useful I would NOT recommend it to a beginner as it assumes you know how inductions & scripts work....and while it gives ideas & suggestions... It gives NO scripts or fundamentals. And while it touches on many topics, it covers none very well. The book lacks structure, focus and clear direction.

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