Putting It All Together: The New Orthomolecular Nutrition @ richardeward.com

Putting It All Together: The New Orthomolecular Nutrition
by Abram Hoffer
from McGraw-Hill

Customer Reviews:

• Avg. Customer Rating: 4.5 / 5.0

• Solid Book
  I have to echo some of the other comments made -- the book is definitely worth a read, but has some flaws as well (lack of references, dubious statistical claims, etc). Also, a significant amount of the book is devoted to discussion of orthmolecular treatments for disease.
  I think for a majority of consumers, Linus Pauling's "How to Live Longer and Feel Better" is a better first choice since has a more thorough review of how the "orthomolecular lifestyle" might help healthy individuals.
  This is... more info

• Great book, but it's not a double blind research project
  This is a great book. I would recommend that people read Linus Pauling's book "How to live longer and feel better" first. The Pauling book will give you more statistical information and support his arguments with clinical trials and double blind studies. This will give you a good foundation for reading this book which relies more on the author's own personal clinical experience. It's not scientifically oriented, but that does not mean that information is not of value. As a matter of fact, the information in... more info

• Classic on vitamin megadosing
  This book is based on the science and art of healing with nutrition therapy. Yes, while it can be argued that if you eat properly you don't need supplements; very few people have a perfect diet. He believes that what we put in our mouth is what creates our health or lack of, including mental health.
  His average anti-stress vitamin formula
  B1 - between 100 and 300 mg.
  Niacin B3 - between 3,000 mg.-6,000 people with high cholesterol should take the nicotinic acid form.
  Pantothenic acid... more info

• A classic on supplements
  This book is one of the best books on why you benefit from Vitamin C, E, the B's and niacin (which is one of the B's) that I have read. I keep it on my desk, and refer to it frequently. If you have high cholesterol you need to read this book.

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