The Only Diet There Is @ richardeward.com

The Only Diet There Is
by Sondra Ray
from Celestial Arts

Customer Reviews:

• Avg. Customer Rating: 4.0 / 5.0

• This book changed me.
  After years of struggling with overeating and overweight, and thousands of dollars in therapy to try to understand the struggle, this book simply and clearly helped me understand the source of my "problem". Eating is a defense, a comfort and a way to escape from the present moment. Why is the present moment such that we need to escape from it? Because of the constant berating of our egos and the stream of negative self-talk we torment ourselves with in every moment of our lives. How do we stop it? Replace... more info

• Powerful resource
  Thankfully, Sondra Ray's brilliant "The Only Diet There Is" does not contain a word of advice about food. There's enough of that to be had elsewhere. However, the affirmations in it provide a marvellous technique for self-discpline and stabilization. You can also apply these techniques to other situations.
  The "diet" is basically one of love, based on forgiveness and of complete acceptance of youself. Only when you forgive yourself can you deal with the rest of your life and not be stuck in the... more info

• An amazing turnkey to achieving your ideal weight and measures
  Through its excercises of love and forgiveness, I have indeed never been as beautiful as I look today. People notice and have been asking for the secret. Yet, even when that was all in my mind when I first began reading it, soon weight lacked importance at the sight of the major goodness you can achieve by the perfect state of mind that the book implies, such as also gaining remarkable health, better and enhanced relationships with everyone, extending happiness all around you. You may also forsee the... more info

• Power of Positive Thinking Bull
  This book is not just shallow, it is the usual rehash:
  On page 33 it says:
  1. Thought is creative and thoughts produce results.
  [Thought is creative? What the h? Why in the world does that matter? Why bring that up? Why not say, "Thoughts are made in your head". Who cares? And "thoughts produce results" duh! Why state the utter obvious?]
  2. It is not what you eat that can hurt you. It is what you BELIEVE about what you eat that can hurt you.
  [Wrong, if you eat poison you will be... more info

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