The Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Power @ richardeward.com

The Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Power
by Christopher S. Kilham
from Healing Arts Press

Customer Reviews:

• Avg. Customer Rating: 4.5 / 5.0

• Practical, Positive, Powerful
  I bought my first copy of this book a few years ago and now buy it from time-to-time as a gift to people I think will benefit from the wisdom that is in it. A small book, well written, and well illustrated. I highly recommend this to all health conscious people.
  Michael Upper

• A great rejuvinator
  I was looking for a contemporary guide to these ancient exercises; I found it in this book. Combining the rites with the meditation exercises works great. I've only been doing them for a few weeks and I'm feeling better, more flexible and after doing them in the morning, I feel just amazing.

• My Personal Yoga Coach : )
  OK, so I'm Chris' wife, Zoe Helene. I've a history of health and fitness of my own, although mostly movement for performers, meditation, belly dance and exploring the great outdoors. Zero YOGA. Chris and I were married last July and I had to make some very sudden adjustments. After experiencing the style of travel Chris engages in (conditions, while often astounding, can be harsh) I quickly realized yoga was one his big secrets---perhaps the best if not the only way to stay fit and flexible enough to handle... more info

• Not like the original
  This version of the five tibetans is useful only for the excersise descriptions. I purchased the original about 2 years ago and lost it when moving. I purchased this thinking it was that book, not knowing the original authors' name. Needless to say I was dissappointed when I recieved this. I don't pay attention to the extra info, though it is nice for beginners, and the "sixth tibetan" is common sense for anyone who has any yogic training, but again it is appreciated.

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