Balancing Your Body: A Self-Help Approach to Rolfing Movement @ richardeward.com

Balancing Your Body: A Self-Help Approach to Rolfing Movement
by Mary Bond
from Healing Arts Press

Customer Reviews:

• Avg. Customer Rating: 3.5 / 5.0

• Get to Know Your Body
  If you've been out of touch with your body, it's hard to know how to get connected. The exercises in Balancing Your Body give you a great starting place to find out what's going on inside, nurture yourself, and build balance and posture. The instructions are easy to follow and Mary's gentle guidance put me right at ease. I use many of these exercises as movement lessons for my clients and recommend this book highly.
  Anita Boser, Certified Hellerwork Practitioner and author of Relieve Stiffness and Feel... more info

• Save your money and don't buy "Balancing your Body" unless you are a pro.Rolfer
  This may be an excellent book for professional Rolfers, but not for people wanting to heal themselves. As a matter of fact, Rolfing has to be experienced first in ten lessons, as I learnt in the excellent book called "Rolfing structural Integration: What it achieves, How it works and Whom it helps". This is the book I warmly recommend to lay people like me, who simply want to learn about Rolfing and see if it could help them with their problem.

• Perfect Companion to Rolfing Bodywork
  The exercises on this tape focus on connecting with one's body, then re-educating one's body to move as nature intended, using gravity as an ally rather than a foe in attaining good balance. First one learns to breath deeply, fully, and effortlessly--which in itself can have a profound impact on every facet of one's life--but that's just the beginning! Gradually one works through the entire body, using one's newfound breath as a tool to attain both deep relaxation and efficient movement (one is not possible... more info

• It's not Rolfing
  This is a typical relaxation tape. It has little to do with Rolfing. I assume that Rolfing was put in the title to help sell the tape. It is very misleading. If you want a soft Yoga voice asking what color you thigh feels like, or what your back would say if it could talk, then buy this tape. But if you are looking for something about Rolfing, this isn't it.

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