Life Is Hard, Food Is Easy: The 5-Step Plan to Overcome Emotional Eating and Lose Weight on Any Diet @ richardeward.com

Life Is Hard, Food Is Easy: The 5-Step Plan to Overcome Emotional Eating and Lose Weight on Any Diet
by Linda Spangle
from LifeLine Press

Customer Reviews:

• Avg. Customer Rating: 4.5 / 5.0

• How did she know?
  Losing weight while hard, is nothing compared to keeping it off. I've been at my healthy weight for three years, yet my relationship with food is not exactly what I desire. I picked this book up last week (after Thanksgiving) as an experiment to help me deal with a "high risk" situation I was facing. It worked!
  Many authors talk about emotional eating triggers and offer suggestions for alternate activities. Spangle describes triggers not only by their emotions and adds their associated food... more info

• Life Is Hard, Food is Easy
  I thoroughly enjoyed reading this book. I am a personal trainer and have purchased half a dozen of these for my clients to help them identify their reasons for why they eat when they are not hungry. The book has steps toward identifying emotional eating and then reducing and eliminating destructive patterns. I'd recommend the book.

• This book is a treasure, not only for weight loss but life in general
  My twin sister gave me a copy of the book "Life is Hard Food is Easy" a couple of years ago. This summer I finally had the chance to read it and I wish I had done so years ago. While I don't currently have a problem with emotional eating, I can tell that I did in the past. I am currently on a weight loss regimen and succeeding little by little. I know that the suggestions in this book will help me not only with the continued weight loss, but also with other areas of life.
  One of the pieces of advice... more info

• Very helpful book!
  I am not even close to finishing this book and I already love it. It is nice to read about people who have been through the same things as I have. The tips and suggestions are not at all overwhelming and the book provides a very positive outlook for the future. If you are at all experiencing emotional eating for any reason, I would definitely give this book a try. Well worth it!

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