Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance @ richardeward.com

Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance
by Jim Johnson
from Hunter House

Customer Reviews:

• Avg. Customer Rating: 4.5 / 5.0

• Help Your Knees Heal!!
  I read this book cover to cover and found it most helpful. I don't believe in surgery unless absolutely necessary. This book guides you through all the things to do to improve your own knee health without the surgery. Fantastic!

• 98 pages too many yet left me wanting more
  After reading the reviews and suffering from knee pain, I decided to buy this book. My expectations were pretty high since all of the reviews were glowing. Perhaps that's where I went wrong.
  I was expecting a series of ailments and exercises to help alleviate them. Instead you get one strengthening exercise, a few stretches, one prioperception exercise and a recommendation for some endurance exercise. All of this could have fit onto a single sheet of paper.
  Sure the discussion of the studies is... more info

• Decent book to be read in a single sitting
  This book is okay. I can't complain because its relatively inexpensive otherwise would be 3 stars. Still, I don't find anything truly great about the book. The one nugget of information I did get from the book was that your knee actually rotates your lower leg (we all know it extends and flexes, but the book actually proves to you that your own knees rotate the lower leg as well). Due to the price, I don't mind the purchase. I wouldn't recommend this to any younger readers, I myself am 30 and don't find the... more info

• simple,yet effective
  the book is clearly and concisley written.the method prescribed is simple,but effective.i have also read his back pain book .he presents a clear and simple method with dealing with pain in that book also.at first one might say ,is that all there is?;but the proof is in the pudding.if you are diligent and consistent in your efforts,you will be rewarded.in these cases less is more.the author knows his stuff.

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