The No-Beach, No-Zone, No-Nonsense Weight-Loss Plan: A Pocket Guide to What Works @ richardeward.com

The No-Beach, No-Zone, No-Nonsense Weight-Loss Plan: A Pocket Guide to What Works
by Jim Johnson
from Hunter House

Customer Reviews:

• Avg. Customer Rating: 4.5 / 5.0

• Excellent - straight to the point.
  Excellent book and an easy read. Just received it yesterday afternoon and already finished it. It is straight and to the point and not filled with a lot of extra fluff. Looking forward to putting the information into practice.

• it really is no-nonsense!
  there's nothing fake about this book. Just the facts! If your skeptical about fad diets, or if your program will really help you lose weight AND keep it off, then this book is for you!!
  Johnson has definitely done his research and sites many, many, MANY case studies to prove what works, what doesn't, and what doesn't make a difference which way you do it.
  One of the best things about this book is each chapter has a summary. This is GREAT after you've read it, and you just want a quick refresher,... more info

• Great book, simple and direct
  I got alot out of this book..very simple and direct.

• The only strategy that works
  I have lost 25 lbs in the last 15 weeks essentially using the strategies given in this book. I had tried Atkins, South Beach diets etc. etc. and then stumbled upon the "Calorie Deficit" based weight reduction strategy on the Internet. So I actually started following this even before reading this book - but I think this book encapsulates the simplicity of this strategy extremely well without any of the hype. After having tried all sorts of stuff, I would say that diet is about 75% of weight loss but diet +... more info

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