Stretching: 20th Anniversary (Stretching) @ richardeward.com

Stretching: 20th Anniversary (Stretching)
by Bob Anderson
from Shelter Publications

Customer Reviews:

• Avg. Customer Rating: 4.5 / 5.0

• Excellent Book
  I recently purchased the book "Stretching" by Bob Anderson. It is great a book for any one that has back problems, sore hamstrings or that just needs to stretch the body from soreness. It is extremely informative and easy to follow.

• Must Have Publication
  For anyone in the healthcare profession(s), this is a must for getting clients into proper home care or self care, as well as anyone wanting to improve their own range of motion and flexibility

• Stretching made simple!
  This book has great drawings of showing you the correct and incorrect ways of doing the different stretches. I only wish this version (20th anniversary) was put in a spiral binding, so the pages would lay flat when you're trying to do the exercises!

• Stretching
  This is an excellent resource guide to stretching different muscle groups before exercising or vigorous activity. Many people are "weekend warriors" regarding exercise, thus incurring preventable injuries trying to participate in strenuous activity without proper warm-up. This book has it all! Specific stretching exercises designed for 35 different sports plus a variety of every day stretches. This is a book for everyone who desires to stay in shape, reduce muscle tension, prevent injuries, increase range... more info

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