I love this philosophy of running.
I tried the run/walk and it works. Hopefully this will enable me to continue my triathlon career.
Book in good condition, but it is stinky
The seller described the book accurately except for the smell. Someone at some point in time had marked out something on the inside cover with one of those industrial-strength black permanent markers (the ones that are one step above a Sharpie). It stank to high heaven. I had to get a razor blade and cut a rectangle of the paperback cover out because the smell was so bad. But otherwise the book was in fine condition.
Love it
A friend at work recommended this book and I have already learned so much from it. It is just a terrific resource from a novice to a more advanced runner. highly recommended, an easy read.
Disappointing...
I was very disappointed with this book. The information was outdated and the section on women's running was inaccurate.
