The Food and Feelings Workbook: A Full Course Meal on Emotional Health @ richardeward.com

The Food and Feelings Workbook: A Full Course Meal on Emotional Health
by Karen R. Koenig
from Gurze Books

Customer Reviews:

• Avg. Customer Rating: 4.5 / 5.0

• Workbook with a Support Group
  Karen's no-nonsense workbook has given me a vehicle with which to explore my emotions -- pen in hand. So much has surfaced for me which at times can lead to free-floating anxiety. But working this workbook and meeting via phone with a small group (3 of us on conference call) twice a month gives me time to write, feel and discuss issues that arise. I am fortunate to have Karen as my face-to-face therapist as well! Get a copy of this workbook; it will help you get in touch with your emotions and triggers and... more info

• I finally understand my disordered eating!
  
  This book is amazing. I've searched for a book like this for years. I have food issues, but since I don't overeat or under eat, I've had a difficult time finding resources for my issues. Other food psychology books and therapy haven't helped me. But finally, using this workbook showed me why I focus on food. Now that I know my triggers, I can disassociate those triggers from food. I am grateful for this book!

• good workbook
  I am only through the first few chapters, but it seems to be pretty good.
  it is pretty user friendly and walks you through step by step.

• Excellent
  Im very pleased that Amazon has kept it's word as too sending the product so fast like they did. Thank you so much.
  Also the workbook is what I'm looking for.

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