The Rules of "Normal" Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between! @ richardeward.com

The Rules of "Normal" Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between!
by Karen R. Koenig
from Gurze Books

Customer Reviews:

• Avg. Customer Rating: 4.5 / 5.0

• The Rules of "Normal" Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Be
  This is a wonderful book. It was recommended to me by my nutritionist (shout out to Ginger!) and it has been so enlightening in many ways. It touches on many things I already knew about eating but has much much more that is new for me. Most important for me is it's simple yet in-depth approach and guidelines for looking at and understanding my relationship and irrational good versus bad moral judgments about foods. I initially rejected that I had a moral viewpoint about food until I opened my mind and read,... more info

• This book gets to the heart of why we overeat.
  Anyone who has struggled with a weight problem can tell you-it's not about diet and excercise!!Most of us (I definitely include myself here) have been on more diets than we care to think about and understanding how to combine(or eliminate) our carbs and proteins, track our points,read our labels etc.is not the issue. The issue is WHY do we eat when we aren't hungry and WHY do we keep eating when we are satisfied???
  This book has helped me to start really exploring these questions- I am highlighting... more info

• Excellent book
  I have read quite a few books covering intuitive eating and non-dieting issues but find Karen Koenig's book one of the most helpful books I have read. She is very realistic and never claims that there is a quick fix. Everything is explained very well and makes a lot of sense. I am reading it for the second time now, writing in my journal about it and highlighting parts that really 'speak' to me. I feel understood and it gives me hope that I can become a normal eater.

• Hope for Those Wanting to be a Normal Eating
  I found this book to be extremely helpful in the process of overcoming a long term eating disorder. Having been both anorexic and overweight, this book has offered me hope in teaching me to read my bodie's clues and to begin to trust them. I appreciate that while the author is honest in saying that becoming a normal eater requires hard work, she also impart's hope to both those who have totally learned to ignore their body's clues that they are full and those who have have learned to ignore physcial hunger... more info

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