Back Care Basics: A Doctor's Gentle Yoga Program for Back and Neck Pain Relief @ richardeward.com

Back Care Basics: A Doctor's Gentle Yoga Program for Back and Neck Pain Relief
by Mary Pullig Schatz
from Rodmell Press

Customer Reviews:

• Avg. Customer Rating: 4.5 / 5.0

• Realistic program for neck & back pain that improves quality of life.
  I found this to be a realistic guide for me-someone with 25+ years of neck and back pain. I have had multiple medical testing to identify the problems, and I always get the same 2 options: 1)surgery or 2)pain medication and "let it heal on it's own". With a herniated lumbar disc, several bulging lumbar and cervical discs, degenerative disc disease and arthritis, some people ask how I can keep at least a fair quality of life (I still work full-time). Although very skeptical at first, I have found that... more info

• Life Saver!
  I had a pain in my lower back, right above my buttocks for nearly a year. I couldn't run.. it never went away. I heard a crack when I was hitting a tennis ball against a wall with my racket repeatedly, practicing my very weak backhand. I was sore for 2 weeks and then I couldn't function.
  I went to a Chiropractor and they charged me nearly $1000 with treatment.
  At least I learned the name of the problem. The Sacro-iliac joints.
  Where the Spine meets the pelvis.
  I tried a private... more info

• The standard in back care knowledge
  My wife picked this book up for our daughter with scoliosis. Needless to say, this book is very technical and full of solid medically sound information. You need to get this book. It helped us understand the vital link to health that our spiine represents. It made me realize that I too had to take better care of my back, being that I have a sedentary job(office). This book is the standard by which all back care books should be judged.

• Great Resource for Teachers and Students Alike
  I notice that a few reviewers have mentioned they found exercises in the book too easy and it's true that the book is geared toward those who may be recovering from injury and/or are new to yoga. That said, as a yoga instructor and long-time practitioner I've found this book to be a wonderful resource. In fact, some of the poses in the book have become staples in my lesson plans (and in my own practice) because they serve - for beginners and advanced students alike - as excellent warm-up poses to begin... more info

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