Spinal Stabilization : The New Science of Back Pain @ richardeward.com

Spinal Stabilization : The New Science of Back Pain
by Rick Jemmett
from Rjm Fitness & Rehabilitation

Customer Reviews:

• Avg. Customer Rating: 5.0 / 5.0

• complete review of topic from anatomy to advanced exercise
  As a long suffering back patient and physician, i have read many books on exercise and back problems. Stablization is key. This book is clear but not a simple review. For many, the assitance of a physcial therapist/Chriopractor etc might be wise. The progressive exercises allow use from acute injury to advanced prevention. I have given the book to two experienced physical therapists who both wanted a copy. I believe this work is the best on spine stabization but I also combined some ideas gained from... more info

• pain-free for over a year!
  I had been diagnosed as having everything from strained back muscles to a slipped vertebrae to a bulging disc. Finally I saw a PT in Colorado who had taken a course in Hawaii from the author of this book. The technique of contracting the transversus and multifidus muscles together seemed too 'gentle' after all the various treatments I had tried before. As they say though, the scientific research supports this form of treatment moreso than anything else. Highly recommended.

• The best, most useful guide yet!
  If you have a back problem (or are an athlete wishing to avoid one) then this is a must have. It won't replace going to a qualified Physical Therapist but it'll be a useful resource to draw on at home and in the gym - yes, I actually take my copy to the gym with me! I've been coping with two herniated disks for about 6 years now and this is the first book that's actually made a difference for me.

  The reasons for doing stabilization exercises are well presented and easily understood by a layman. The... more info

• finally a practical book on stabilization
  As a busy physiotherapist working in a elite training centre for high performance athletes, I am thrilled to be able to recommend to my fellow physiotherapists and patients a book that reinforces the concepts of lumbar stabilization in away that is unique and effective. Mr Jemmetts inovative approach to proprioceptive training incorporating stability exercises is revolutionary and highly effective. The feed back from my patients placed on this innovative program has been excellent. As a avid reader and... more info

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