Guided Lessons For Students of The Alexander Technique @ richardeward.com

Guided Lessons For Students of The Alexander Technique
by Nancy Heisel Dawley
from Fourwinds Pr Llc

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• Avg. Customer Rating: 5.0 / 5.0

• Guided Lessons for Students of the Alexander Technique
  This book provides simple, clear and easy-to-follow instructions for "exercises" you can do to practice the Alexander Technique.
  I am new to the technique and live in an area where it will be impossible to ever take professional lessons from a teacher. A physical therapist mentioned that the technique and art of relaxing muscles, the spine, and learning new habits would be beneficial for my neck and back pain. I first read the book "How you Stand, How You Move, and How You Live". That book, combined... more info

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