Deskercise: A Revolutionary Exercise Program You Can Do Right At Your Desk! @ richardeward.com

Deskercise: A Revolutionary Exercise Program You Can Do Right At Your Desk!
by Todd M. Berntson
from Center Path Publishing

Customer Reviews:

• Avg. Customer Rating: 5.0 / 5.0

• A Concept Whose Time Has Come. Deskercise to Live!
  In this age of modern corporate America wherein we find ourselves "shackled" to the cube so to speak, Dr. Todd Berntson's revolutionary program comes at just the right time. This is a book that should be found in every office, desk or cube in America. Dr. Berntson expertly discusses the "Four Pillars of Body Mechanics" and outlines in detail all of the exercises which will work for you in an office setting. If you follow his advice and practice his examples you can quite literally "take back your life."more info

• Deskercise is a fantastic way to reduce stess.
  I have used this book many times to help me when I have become tense at work. It is an easy to follow guide that has been unbelievably helpful. The pictures and descriptions allow anyone to use it effectively. I recommend that everyone give it a try!

• Great book for the "Cube Farm"
  This book is a great way to break up your work days. The excercises are simple and effective and are a great way to keep alert throughout your day. Extremely helpful.

• Offering simple 15-minute exercises to prevent muscle aches
  Deskercise: The Workplace Workout: A Revolutionary Exercise Program You Can Do Right At Your Desk! by chropractor Todd M. Berntson is a superb resource especially for those who spend long hours at desks and computer workstations. Offering simple 15-minute exercises to prevent muscle aches and pains, improve health and well-being, proper instructions for stretching, basic tips on vitamins, nutrition, and healthy lifestyle habits, black-and-white photographs and diagrams, and much more, Deskercise is a... more info

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