Guided Meditations for Busy People @ richardeward.com

Guided Meditations for Busy People
by Bodhipaksa
from Wildmind Meditation Services

Features:

• Audiobook

Customer Reviews:

• Avg. Customer Rating: 4.5 / 5.0

• Just what I was looking for
  I have really been enjoying this CD! I put the tracks on my mp3 player, and it's very nice to listen to on hectic subway rides, even if I don't get the full meditative effect at that moment. For real mediation, I also find it to be right on the money for what I am after. As an actor, I have often used guided mediations to warm-up in classes, and the first track, Grounding the Mind, is very similar to what I have done before in different places. I like the familiarity, and the basic approach. Rather than... more info

• As the commercial says, "life comes at you fast"
  Love this CD because the short segments are calming and focusing in bursts of only a few minutes. Then you can get back to dealing with whatever is coming at you fast - better able to cope.

• Meditation for Busy 21st Century Americans
  Who has time to meditate?
  I thought I didn't until I bought this CD, along with Bodhipaksa's Guided Meditations for Stress Reduction. To tell you the truth, I listen to this CD more than the other. I bought both CDs for stress reduction but can only carve out small pockets of time that the meditations on this Guided Meditations for Busy People CD can fill.
  Some meditations suit me better than others. I have meditated off and on for years and my practice is geared more toward breath meditation. So... more info

• SW review
  The CDs by Bodhipaksa are all good, his voice and manner are the most soothing I've found-and I've listened to lots of relaxation and meditation CDs. The Guided Meditations for Busy People CD is particularly useful, providing a way to create a quick mindfulness exercise when you haven't got a lot of time and may otherwise just skip it. It has encouraged me to stop for a moment during the day to restore calmness and peace and then get on with my busy schedule.

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