Posture Alignment @ richardeward.com

Posture Alignment
by Paul D'Arezzo
from Marcellina Mountain Press

Customer Reviews:

• Avg. Customer Rating: 4.5 / 5.0

• Got long-lasting significant results
  I had first followed this book one and a half years ago, and saw significant improvement on my posture in a month. After that, I have continued doing a few exercises, but not everyday. Actually, I sometimes forgot to do for a week or two. Last week, I met a friend of mine after several years interval, and he mentioned my posture got better. To make sure, I did the "self-test" described in this book, and determined that my posture was still much better than that I had written down on a note when I started,... more info

• Disappointed
  The bulk of this book is the author selling you on the importance of good posture, and introducing you to some general principles. It's basically one long introduction. It almost reads like an advertisement for an e-book, where you keep reading in hope of finding some actual content. I read one chapter, skimmed through the rest, and then came to the end, where he lists a bunch of different stretching and excercise routines that you can choose based on what you think you need. That's okay, but that kind of... more info

• A great, useful book
  This is a great book, with clear instructions on how to improve your posture and overall health. The menus at the back range from 5 minutes to over 40, so you can fit this into any schedule. I also like the positive attitude of the author; he says over and over that just doing a little bit can help. I think this is a very usable book, with nice clear instructions. My only complaint is that he spends a lot of time convincing you how necessary this is. But, once I got the point, I skipped ahead to the part... more info

• Quit slouching and stand up straight
  This is an excellent book. Although I am only doing a few of the exercises, my awareness of slouching is ten thousand times what it was. And does one ever notice all the slouchers out there. My favorite quote from the book is
  "We simple don't move enough." There are all kinds of exercises to get us standing up straight and I consider this a "Life skills" book. Book flows and is easy to read.

Similar Products: