Functional Fitness: Look Younger, Stay Active Longer @ richardeward.com

Functional Fitness: Look Younger, Stay Active Longer
by Paul D'Arezzo
from Marcellina Mountain Press

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• A guide to delaying the effects of age not through expensive (and potentially dangerous!) surgery
  Board-certified emergency physician Paul D'Arezzo presents Functional Fitness: Look Younger Stay Active Longer, a guide to delaying the effects of age not through expensive (and potentially dangerous!) surgery, but rather through healthier living and habits. Chapters cover everything from proper posture and nutrition to staying flexible, preventing back pain, personalizing an exercise program one can stick to, avoiding or coping with arthritis, the mental dimension of energy, and much more. Illustrated with... more info

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