The Way To Vibrant Health: A Manual Of Bioenergetic Exercises @ richardeward.com

The Way To Vibrant Health: A Manual Of Bioenergetic Exercises
by Alexander Lowen, Leslie Lowen, Walter Skalecki
from Bioenergetics Press

Customer Reviews:

• Avg. Customer Rating: 5.0 / 5.0

• Not your typical self help book
  The idea that there is a physical component to every psychological problem has always intigued me, and I had previously read a number of Alexander Lowen's books, and found them fascinating. Recently, I became very depressed over something in my life, a failure on my part to achieve something which on the surface level I could say to myself it's understandable, but beneath the surface I was judging myself very harshly. I went into therapy and also bought a number of self help / psychology books, nothing... more info

• Back cover description
  The Way to Vibrant Health, now in its third printing, represents over 20 years of Bioenergetic Psychotherapeutic practice. Exercises designed to reduce tension and promote natural breathing will help you become more in touch with your feelings and emotions.

  Bioenergetic exercises help you:
  -Breath in a complete respiratory wave with total body action
  -Break unconscious holding patterns that disrupt natural breathing
  -Release blocked feelings and emotions and reduce muscular tension

  Bioenergetic... more info

• Reprinted!
  This is an amazing book and it's now available in print through Amazon and Bioenergetics Press!

• Finally in print!
  After all this time, this incredible book has now been reprinted!

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