Am I Hungry? What to Do When Diets Don't Work @ richardeward.com

Am I Hungry? What to Do When Diets Don't Work
by Michelle May, Lisa Galper
from Nourish Publishing

Customer Reviews:

• Avg. Customer Rating: 5.0 / 5.0

• Saved my Life
  The tools that I have learned reading this book has changed my life drastically. If there is anyone out there who needs a subjective look at eating, this is it. I am amazed at how I am more comfortable with myself and food. I am so happy that I am back to being the instinctive eater I once was. I have never felt this good. This book will help you on your journey with food and overeating.
  

• Surprisingly Helpful!
  I purchased this book a few months ago, along with the workbook, at the advice of my family doctor. I was very resistant to the idea of this program, but am glad I gave it a chance. The book is well written, easy to follow, and just makes sense. So far, I'm down 15 lbs. No diets have worked for me, but this truly is not a diet, its not even just about food - its about life. Make this your first choice, not your last go to when you can't do anything else.

• This IS the last "diet" book I'll need...
  I found this gem of a book while searching for another title. I read the positive reviews and thought that I should order the book. Why was I searching for a "diet" book? I lost about 55 pounds with an international (points driven) weight-loss plan and promptly begin gaining the weight back (about 25lbs to be exact). Wanting to avoid the lose-weight/gain weight back cycle, I realized that the program I was on did not really teach me how to eat. I could easily count points but the program did not teach me... more info

• Freedom tastes so good!
  My doctor suggested this book, and this non-diet approach and I am grateful that he did. This book changed my life. It has not only helped me improve my relationship with food, it's improved my relationship with myself and with others. It has improved the over-all quality of my life. I will never diet again. This book easily explains the reasons why diets don't work from real-life perspectives. I was able to relate so well to the people who shared their experiences. The journey has been amazing. If you have... more info

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