The DASH Diet Action Plan, Based on the National Institutes of Health Research: Dietary Approaches to Stop Hypertension @ richardeward.com

The DASH Diet Action Plan, Based on the National Institutes of Health Research: Dietary Approaches to Stop Hypertension
by Marla Heller
from Amidon Press

Customer Reviews:

• Avg. Customer Rating: 4.0 / 5.0

• Post Heart attack
  I had a heart attack 08-09-2008. This diet was suggested in the paperwork I was sent home with from the hospital. I am 49 and had a stent put in and had Left ventricular failure. I am doing great now. I started the DASH diet immediately. (I have two younger children and have no intention of a second Heart attack) I am never hungry, love all the food and love how it helped me plan and took so much of the thinking out of it for me....something I really wasn't up to coming home from the hospital. I eat... more info

• Great Book
  I highly recommend this book for anyone who is ready to enjoy wholesome food and reap the benefits of a healthier lifestyle. Don't waste your money on another fad diet book. Buy this user- friendly book based on National Institutes of Health research. The forms that are provided make it easy to set goals and track your personal progress. You will develop the skills needed to achieve long -term success as you learn about deciphering food labels, making over your kitchen, and eating away from home. The 28... more info

• its ok
  If you want to follow a strict diet then this is good for you, but I like more choices, so I found the diet too demanding.

• Dash Diet
  This book is exceptional for people who are wanting to try something new. I ordered it for my mother in law and in 2 weeks she lost 8 lbs using this diet plan.

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