The World's Healthiest Foods, Essential Guide for the Healthiest Way of Eating @ richardeward.com

The World's Healthiest Foods, Essential Guide for the Healthiest Way of Eating
by George Mateljan
from World's Healthiest Foods

Customer Reviews:

• Avg. Customer Rating: 4.5 / 5.0

• A solid perspective and view on food
  George Mateljan's view on food is illuminating. He looks at food as a vehicle for maximizing health as the first priority through preparation that maximizes nutrition while achieving the best taste. He never budges from this mantra. His efforts fill your mind with the facts and history of each of his chosen foods. For me, his book helps me fortify my mind to be a little stronger against the daily temptations of America's food marketing machine.

• A fantastic reference for healthful cooking and eating
  This is the best, most comphrehensive guide to selecting and preparing foods I've ever seen. Although I have taken a college-level nutrition course, I found the book very informative and a supplement to my existing knowledge. I have learned so many things about food preparation that are not common knowlwdge--even as someone who loves to cook and who reads much information related to cooking and nutrition. It also provides many recipe options, which allow one to innovate with whatever ingredients are... more info

• The Cooking Bible
  This book is truly amazing! The book is easy to read and the recipes are simple, fast, and delicious. You don't need a long list of ingredients for any of the recipes, and the longest part of preparing any meal is cutting up the veggies. My family calls this book the cooking bible, because we refer to it every evening. I have come to love whole foods more than I thought possible and have tried foods that I never knew existed. Thank you George for all your wisdom!

• The World's Healthiest Foods
  Fabulous book - Basic necessity for a cookbook for cooking vegetables. Best they have ever tasted. Lots of great information. Brings it all together.

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