Body Esteem: Weight Loss Through Self-Discovery (includes 2 Audio CDs) @ richardeward.com

Body Esteem: Weight Loss Through Self-Discovery (includes 2 Audio CDs)
by Sherri Dawson
from Luma Publications

Customer Reviews:

• Avg. Customer Rating: 4.5 / 5.0

• Fantastic Book...Changed My Life!
  This is one of the best finds I've ever made. I feel like the book might have just saved my life because I had to let go of the weight I was carrying. My doctor has been on me for years about becoming more healthy, warned me of the effects of the weight on my knees, heart, etc., but I just couldn't let go. I was seriously considering getting gastric bypass surgery, but after watching what a friend of mine went through after surgery, I decided against it. About that same time, when I was beginning to think... more info

• Nothing Special
  I was looking for a weight loss book on CD. Perhaps I mis-read the description but the CD's are actually a suppplement to the workbook. I was hoping to listen to the book in the car-as it's the only time I have. But the CD's are "hypnotic" in nature, in that they require you to be in a relaxed state, eyes closed and all surroundings blocked out.
  Despite that, I have attempted to go through the workbook and thus far it is pretty elementary. No "self discovery" here.

• Good book, and CDs are good too
  If you cannot find the original, 1985 version of Thin Within by Judy Wardell, get this book. Body Esteem is a workbook with several detailed exercises to help you work through issues you may have that could be preventing you from getting rid of that weight, along with pages of useful tips and advice. The CDs are also pleasant to listen to, which is not always the case with this type of book. Even if you do have Thin Within, this is a good companion to it.
  My only quibble with this book is that it is... more info

• what I've been looking for
  Fianally after years of being on Weight Watchers and working out every day, then loosing and gaining my weight over and over again. I decided to work on my mind. I tried other selfhypnosis CDs and they did start to sink in. But Body Esteem really gets to the source of the eating and helps to deal with the issues that kept me over eating even healthy food. Sherri's voice is so soothing and the imagry is so vivid I look foreward to going with her into the places she takes you. I am changing how I eat and can... more info

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