Relieve Stiffness and Feel Young Again with Undulation @ richardeward.com

Relieve Stiffness and Feel Young Again with Undulation
by Anita Boser
from Vital Self Inc

Customer Reviews:

• Avg. Customer Rating: 5.0 / 5.0

• Undulation and Pilates, a good pair!
  I practice and teach Pilates and use undulation in my warm ups during mat class and also with individual clients as a way to release their spine. Undulation complements Pilates in that it creates mobility of the spine and helps it to work more efficiently with the core muscles around it. This book is easy to read and follow, especially the audio version. You can locate the parts of your spine that are the most stuck and pick exercises that will help to loosen those areas. Once you have found the exercises... more info

• Undulation is wonderful!
  Anita Boser has created such a useful and healthful book. Her way of introducing and motivating the reader makes it difficult to stop using, I just want to know more ways of undulating.
  As a practitioner of Hellerwork Structural Integration, I can appreciate the benefits of undulation for my clients and myself. To get our bodies used to this natural and healing movement is a virtual fountain of youth. Boser's approach to teaching this work is fun and easy to learn, and will inspire the reader to... more info

• calm the mind
  As a Certified Polestar Pilates Studio Teacher and Hellerwork Practitioner, daily I explore varied ways to communicate with clientele, to get them inside their bodies and to slow down. I believe that with the proper education anyone can move intelligently, gracefully and without pain. It is my responsibility as a teacher to connect with each person that walks through my studio doors and help them feel the movement that spirals from the inside out. This connection is what you will discover with Anita. Her... more info

• Easy to understand for us klutzes
  I write most of each day, and by evening I'm aching from both the posture at the keyboard AND the stress of trying to be creative. What I really appreciate about "Relieve Stiffness" is that so many of the exercises can be done right at the desk and that they make sense to those of us who have difficulty understanding exercise instructions. "Hula hoop" and "Swing" I can understand and duplicate! If I spent a few minutes each hour with an exercise like "Easy sway" or "Back and forth," I'd significantly reduce... more info

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