100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan @ richardeward.com

100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan
by Linda Spangle
from Thomas Nelson

Customer Reviews:

• Avg. Customer Rating: 4.5 / 5.0

• 100 Days of Weight Loss
  I found this book enabled me to recognize some of the main reasons which caused me to fail on previous diets. It was easy to digest, and the daily readings and tasks were easy to follow and kept me focused. The one day at a time approach is making dieting less onerous.

• Love this book
  I am on day 19 of "100 days of Weight Loss" and look forward to each new day's lesson. Each day touches on important emotional struggles with any weightloss program.
  

• Great Advice!
  Love this book! I am on Day 10 and I really find it helpful. It offers good sound advice and a chance to reflect of your own personal weight issues. It is an excellent companion to any weight loss plan.

• Highly recommended, appreciate her approach
  I thought this was a very good book, with quick, easy, practical lessons. I found it motivating and insightful. Not every lesson resonated with me and I found some of the examples to be irritating and irrelevant, but I'm only one part of her audience and I'm sure those lessons and examples spoke to someone else. As far as the lessons go, you can do as much or as little as you want with them. Some days, I wrote a lot. Some days I wrote just a few sentences. If I missed a day, I just picked it up the next... more info

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