Japa
Getting in the Gap: Making Conscious Contact with God Through Meditation (Book with CD)Excellent! The choice of a 10 or 20 minute meditation allows me to meditate even when time is "tight". The tonal quality is excellent and the instructions are easy to follow.
Just Beginning
I enjoyed this book very much. It explained step by step what the Gap is and how to get there. It also uses "The Lord's Prayer" which is so important to me. Dr. Dyer is very good at teaching meditation and bringing in our Christian beliefs.
Meditation
There are many ways to learn how to meditate. I found this one to be easy to follow and with practice I can see it being a great help. Its basic and to the point. I found reading the book first helpful in being aboe to follow the cd.
Great Start for Beginners!
I discovered Wayne Dyer's a couple years ago at a time when I really needed him. Since then I have read all of his books. I read Getting in the Gap over a year ago and spent 30 minutes reading it again this morning. Short, simple and to the point, this book and CD are particularly useful as an introduction to meditation. The idea is to be able to use the "Gap" between the times that you are doing things to reach sanctuary from your thoughts. I used the CD once and realized this Japa style meditation was so... more info