Happy for No Reason: 7 Steps to Being Happy from the Inside Out @ richardeward.com

Happy for No Reason: 7 Steps to Being Happy from the Inside Out
by Marci Shimoff
from Free Press

Customer Reviews:

• Avg. Customer Rating: 4.5 / 5.0

• Happiness Detailed
  It makes me unhappy to read a book this lengthy about how to be happy:-)...but the exhaustive detail of the book's contents is impressive...WOW! Was anything left out? I think not! Perhaps the book's message can be summed up in the words of a colleague, who reminded me again just yesterday..."Let's remember the good news: Anything that ever bothers you is in your mind; and anything that is good for you is in your mind. Being happy is all about reframing...CONTINUALLY." For those who want/need/like more,... more info

• BEING A HAPPY BEING
  There are many viewpoints on how to achieve and live in a happy state. In Marci Shimoff's 7 steps to "Being Happy from the Inside Out", she focuses on making adjustments to our "happiness set-point" to achieve a state of being happy on the inside. She discourages us from having our happiness directed by external experiences such as personal achievement, reaching goals, obtaining money, etc. She believes that lasting happiness must be independent of what is happening in one's life.
  The book presents... more info

• Great tips in Happy for No Reason
  As a teacher of Laughing For No Reason I loved the practical tips and strategies in the C D set of Happy For No Reason. The information was well researched and the personal stories were relevant and inspiring and illustrated the points raised in the CD set.There were practicla exercises for each of the steps to being Happy For No Reason.The CD set mentioned PDF files which I was not able to locate or access which was disappointing as they were the worksheets for the very valuable exercises.

• Becoming Happier - A Good Starting Point
  Happiness is a core state we all seek to achieve. Thanks, in part, to the Positive Psychology movement, happiness has taken center stage and is now the focus of a significant amount of attention. On a recent visit to a large, chain bookstore, I noticed one whole table devoted to books related to happiness. It appears that a happiness movement is underway.
  If you are just starting out on your happiness journey, or you would like additional guidance in this area, this book would be a good book for you to... more info

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