The UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days @ richardeward.com

The UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days
by Mark Hyman
from Pocket

Customer Reviews:

• Avg. Customer Rating: 3.5 / 5.0

• Dieters beware
  I bought the book, read some of it (it's so padded with success stories and other non-essentials that the book would likely be the length of a pamphlet if all the extraneous stuff was removed), and my spouse and I decided to give it a try. While the cover mentions a "...simple 7-day weight loss plan..." there is a 7-day preparation period, so it actually takes 2 weeks (which is misleading at best). The diet itself requires some fairly specialized (and expensive) stuff found only in high-end nutrition shops... more info

• TOXINS + INFLAMMATION => FAT => SICK
  The author explains that the key to losing weight is getting healthy, and that what makes people sick also makes them fat. He also explains that being fat creates sickness and disease. These diseases include heart disease, cancer, arthritis, dementia, and diabetes. He further explains that toxicity and inflammation are key issues for weight control, and that they cause a state of fluid retention. This is all so true! The Ultrasimple Diet is presented as a fast, simple way to drop 10 pounds. It includes a... more info

• Helped with allergies and blood pressure
  I am starting week 3 of the Ultrasimple diet - with some walnuts and seeds added for variety. I've only lost a couple of pounds (thanks to those walnuts and seeds) but after the first 3 days, I did not have my usual allergies, headaches and stuffy nose symptoms I've been living with for a number of years. It was great to know that my allergies weren't just related to cedar and mold. I did find I had more energy by the end of the first week. Like another reviewer I chose to buy my vegetable broth and tried a... more info

• Ultrasimple --> No, Excellent --> Yes!
  Great "program" not diet. This is not a simple plan. It takes lots of time, planning, and dedication. But the results are outstanding and well worth it, if you can "stay with it". Great philosophy to live life by -- free of all things that make you toxic: not just food, but behaviors, people, jobs, etc. The guidance provided is simple and it is easy to read.

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