Bodywise: An Introduction to Hellerwork for Regaining Flexibility and Well-Being @ richardeward.com

Bodywise: An Introduction to Hellerwork for Regaining Flexibility and Well-Being
by Joseph Heller, William Henkin
from North Atlantic Books

Customer Reviews:

• Avg. Customer Rating: 5.0 / 5.0

• The Mind-Body Connection Explained
  I learned a lot about my body from reading this book, especially why I get stuck. The connection between what I think or believe and how it manifests in my body couldn't be better explained. It was a real eye opener. I also enjoyed the practical suggestions for getting aligned and balanced, particularly undulation, one of my favorite exercises.
  Anita Boser, author of Relieve Stiffness and Feel Young Again with Undulation
  

• Worth exploring!...shows you how to become a full-time owner of your own body!
  I own a lot of books on optimum brain performance as part of relentless seach for better understanding - & application - of peak performance technologies. I know very well that peak performance depends very much on the brain working in perfect harmony & close integration with the body. I therefore also own quite a lot of books about enhancing body performance.
  This is one of them, which is also one of the few I always keep on my immediate shelf for quick reference.
  Although it has been... more info

• Here is the Owner's Manual
  If "God" had to equip us with an owner's manual for our bodies, this would be the book. This book is full of usefull information from cover to cover. I highley recommend it!

• Health isn't a Catch-22
  All I can say is "Wow". I did not expect to get this kind of a workout from this book, it's really heavy.

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