Fats Are Good for You: How Saturated Fat and Cholesterol Actually Benefit the Body @ richardeward.com

Fats Are Good for You: How Saturated Fat and Cholesterol Actually Benefit the Body
by Jon J. Kabara
from North Atlantic Books

Customer Reviews:

• Avg. Customer Rating: 2.5 / 5.0

• This Is Nothing New
  I already knew that fats were good for me. This guy has something to sell.
  A better book is Good Calories Bad Calories, or Eat Fat Lose Fat, or Nourishing Traditions.
  Good Calories Bad Calories was actually the best because it explains how the last 50 years of so-called research "proving" low fat was totally rigged.
  Eat Fat Lose Fat was valuable because of how Mary Enig, who is a lipid researcher explains how the big corporations tried to buy research results to prove that low fat was... more info

• Fats Are Good for You
  This book turns everything one has learned about fats for the last fifty years on its head. The truth is that saturated fats from tropical oils, butter and animals are good for you. That's why I have recommended this easy read book to my doctor and nutritionist although I live in Norway. Books like this should be prescribed for study for students becoming nutritionists and doctors.

• Really confusing, and contradictory
  I should have been cautious that a book sponsored by the Society for the Study of Native Arts and Sciences and published by a second tier publisher would have been mediocre. Additionally, the editing of this book was absent as it reads like the draft of an unfinished rambling scientific paper. The author, a Ph.D. in pharmacology and biochemistry, almost never speaks of foods, but instead of chemical compounds. Thus, for the layperson it makes for a very hermetic read giving one no clear information on how... more info

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