Age Defying Fitness: Making the Most of Your Body for the Rest of Your Life @ richardeward.com

Age Defying Fitness: Making the Most of Your Body for the Rest of Your Life
by Marilyn Moffat, Carole B. Lewis
from Peachtree Publishers

Customer Reviews:

• Avg. Customer Rating: 4.5 / 5.0

• Must reading for over-40's!
  A very thorough how-to book to a more fit and healthier life. It starts with testing your status in 5 areas. Then, it prescribes specific exercises to do to improve the areas that are poor. It was written by 2 highly-praised physical therapists for the general population.

• Need a Tune-Up?
  Just a great little book written by two physical therapists. The idea the book is based upon is that the antidote to aging is activity. So what kind of activity do you need?
  To answer this question, the book begins by having you evaluate your physical performance so you can identify those areas that you need the most work in. Thus, you complete five tests that assess your posture, strength, balance, flexibility, and endurance- or what the book calls "the five domains."
  After finishing these tests,... more info

• great book
  The book is well organized and gives adequate descriptions and pictures of the exercises. It allows one to develop an exercise routine according to specific needs. There are also cautions to not use some exercises if certain conditions exist such as low back pain. I found it to be a great addition to physical therapy.

• I Needed a Plan
  I bought this book because I began to realize my reasons for exercising were changing. I no longer expected to get lots of definition and washboard abs. I'm in my 40s and I felt some things changing, and I was bored with my gym routine. Once I gave up on the definition and being as thin as possible I didn't have any goals. This book told me exactly what I needed to know - what the focus on for health and feeling and looking good for, hopefully, the rest of my life. The measurements tests were very... more info

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