T'Ai Chi for Seniors: How to Gain Flexibility, Strength, and Inner Peace @ richardeward.com

T'Ai Chi for Seniors: How to Gain Flexibility, Strength, and Inner Peace
by Philip Bonifonte
from New Page Books

Customer Reviews:

• Avg. Customer Rating: 5.0 / 5.0

• A must have for seniors
  I enjoyed reading this book and have already benefited from the exercises.
  I recommed it to all seniors.

• For all ages
  The title says it all...this book shows you in simple terms and easy to follow instructions the path to flexibility..strength and inner peace. I hope to see more books and maybe videos by Sifu Phil. Truly a great teacher.

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