Meditation for Optimum Health: How to Use Mindfulness and Breathing to Heal @ richardeward.com

Meditation for Optimum Health: How to Use Mindfulness and Breathing to Heal
by Andrew Weil
from Sounds True, Incorporated

Customer Reviews:

• Avg. Customer Rating: 3.5 / 5.0

• A Great Team!
  Dr. Andrew Weil and Jon Kabot-Zinn are two of the best in their fields. They make a great team!! The information continues to help me keep my focus and grow in awareness of myself and my world. Thanks.

• I'd pass on this one
  I have several meditation/healing cd's from Andrew Weil, which I enjoy. This is not one of them. Perhaps as an introduction to meditation there is some useful content, but I did not find it helpful.

• helping hand
  this is a great cd. you just listen to it and follow the instructions and can actually learn to meditate. great

• breathless
  This CD was recommended to me and I have heard good things about Dr. Weil, but I have to say the CD's were a let down. The lecture was too long and i thought it would have been better to simply be text. The actual breathing exercises were not that inspiring and quite short. Although it was instructional to go through the breathing exercises along with the CD it would have been better if that part was expanded.
  

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