10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health @ richardeward.com

10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health
by Greg Isaacs
from Bonus Books

Customer Reviews:

• Avg. Customer Rating: 4.0 / 5.0

• Best basic walking book
  The author has written a thorough book covering the basics of exercise physiology. Anybody who reads this book will have enough information to begin a walking program from beginning to advanced.

• A good choice for the information
  It would not be appropriate for me to try to walk 10,000 steps a day at this point in my life. I'm 67, have bad knees and arthritis. I had knee surgery a couple of years ago and that did get me off the walker and cane, but I'm still not normal for a woman of my age.
  The book is great because it doesn't take it for granted that you are 35 and just a bit under-active. There is information in there even for people like me. And even a surprise because it turned out that I had already progressed into the... more info

• Nothing new to a regular exercises
  I bought a pedometer and wanted to add 10,000 steps a day to amp up my exercise routine. It suggests you wear the pedometer for 2 weeks to get a baseline steps per day. I bought the book and was ready to get started and I was not interested in waiting for 2 more weeks. There was nothing new to learn from this book except how many step a minute you can count for other exercises. I teach 8 water aerobic classes a week and wanted to now how to count that. My summary of the book is "skip the book, buy a better... more info

• Great Book, Great Program, Poor Pedometer
  The information in the book is easy to follow and I have already started losing weight on a 10,000 steps program. However I am using a different, inexpensive pedometer because I found the pedometer included with the book counted every jiggle of my leg as a step - over counting steps by the thousands. Book is recommended, pedometer is not.

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