Total Relaxation: Healing Practices for Body, Mind & Spirit 1 CD @ richardeward.com

Total Relaxation: Healing Practices for Body, Mind & Spirit 1 CD
by John Harvey
from Kodansha America

Customer Reviews:

• Avg. Customer Rating: 4.5 / 5.0

• RECIEVED WRONG ITEM-ORDERED TAPES. GOT BOOK-NO TAPE
  WE SENT IT BACK BUT HAVEN'T HEARD ANYTHING. VERY UNHAPPY. WANTED RELAXATION TAPES TO GO TO SLEEP BY. DISSAPPOINTED

• Indeed treats all aspects of relaxation
  I originally found out about this book in a Listmania that I liked, so I went ahead and bought it.
  Well... I can say that the title is well chosen. The book presents diverse aspects of relaxation (probably all of them), and an integrated and balanced - even relaxing :) - approach to relaxation, with many techniques both modern and ancient, both Eastern and Western.
  Moreover, it comes with a CD with 4 guided relaxation sessions - 4 techniques out of the dozen(s) in the book. The voice on the CD... more info

• Total Relaxation: Healing Prctices for Body, Mind &
  The service for this product was excellent. But not, I'm afraid, for the most recent product ordered: High Times, Hard Times. I paid $9 for two day delivery and a month later I still don't have the book. I called and got the delivery charge reduced because of the delay. The book in question is obviously hard to get and I understand that, but I should have been called and given this courtesy without having to track it down myself.
  Daryl Warner

• One of the best books about relaxation
  "Total Relaxation" by John R. Harvey, PhD, is one of the most comprehensive yet concise books on the subject of tension and relaxation. Harvey takes the reader on a journey through every system of the body in which tension can occur. He goes into great detail about the possible causes of tension in each system, and helps the readers assess for themselves where and why their own tension resides. Most importantly, Harvey provides detailed instructions for how to release that tension.
  The layout of the... more info

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