Jean Carper's Complete Healthy Cookbook @ richardeward.com

Jean Carper's Complete Healthy Cookbook
by Jean Carper
from Da Capo Press

Customer Reviews:

• Avg. Customer Rating: 3.5 / 5.0

• excellent book!
  I absolutely LOVE this book. Why? The recipes are quick, simple, easy to make, and the same base ingredients crop up over and over again which may bug some but means I don't have to keep buying new ingredients in order to make some new recipe, which happens a lot with other cookbooks. I also appreciate the sidebars which tell you what the ingredients do for your body. This has become my go-to-book when stuck for how to use up the stuff in my fridge, as the recipes as a rule are not overly-burdened with... more info

• Turkey, Chicken & Fish is Healthy...
  Ok I just bought this book and find that is very well put together. Lots of great recipes. As far as meat goes there are chicken, turkey, fish & vegetable dishes covered. If you want red meat there are plenty of other cookbooks out there. This is worth every penny.

• NO MEAT?!
  I'm sorry, but I just can't endorse a book that tells people to not eat meat and to rely so much on fish. Considering how toxic our world is today, there's no way of eating such a large amount of fish and not building up a heavy toxic load from not just heavy metals like mercury, but a host of other toxins that have built up in our oceans (not to mention the chemicals and unnatural feed given to farm raised fish). Also, our digestive systems were designed to eat meat, and every system in our body needs a... more info

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