50 Secrets of the World's Longest Living People @ richardeward.com

50 Secrets of the World's Longest Living People
by Sally Beare
from Da Capo Press

Customer Reviews:

• Avg. Customer Rating: 4.5 / 5.0

• Excellent
  I really enjoyed this book. It not only talked about the diets these people had but about their culture. It seems that people live longer when the older people are honored, respected, and still feel they have something to give. In cultures where people live longer the young enjoy listening to the stories and advice of the elderly and they appreciate their crafts.
  The book has much in it. It tells about the different cultures, their diets, their lifestyles, and there are even some great recipes in the... more info

• Excellent Book on health and longevity.
  This book is excellent. It's basic and straightforward. It has easy-to-follow ideas on how to improve your health in all areas (mind/body/spirituality). It's the same concept as John Robbins' "Healthy at 100," but this is a bit more fun to read and more user-friendly. It's a great book to keep around for many years.

• Your Health
  Once you think about it becomes obvious that the best way to come
  to rational conclusions as to what to eat is to study those societies
  where people are healthy and live the longest rather than studying sickness and cures. Of course sickness and cures and fast-foods are a multi-billion dollar business whereas eating healthy foods only benefits those who eat it. Highly recommend this book (it has some really good recipes) and also The China Study by T. Colin Campbell another book based on... more info

• Longevity
  Interesting an informative book regarding various cultures and factors/variables to possibly increase and maximize one's lifespan .

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