Living Fully with Shyness and Social Anxiety: A Comprehensive Guide to Gaining Social Confidence @ richardeward.com

Living Fully with Shyness and Social Anxiety: A Comprehensive Guide to Gaining Social Confidence
by Erika B. Hilliard
from Da Capo Press

Features:

• Illustrated

Customer Reviews:

• Avg. Customer Rating: 5.0 / 5.0

• HELP WITH SHYNESS
  Great book - really helped my client who had big time problems with shyness - I am a psychotherapist and this is the best I've found.

• Great self help book
  This was a very well written book, with no questions left unanswered. It helped me immensely in dealing with social anxiety and shyness, and I've incorporated alot of the suggestions into my daily life. It turned out to be more of a "self help" book than I expected in more areas than just shyness. It has helped me extremely. The author had experience in social anxiety, so she really hit home with things she expressed.

• Read this book!
  If you are going to buy only one book on social anxiety, this is it. This book that not only compassionately presents various perspectives on social anxiety, but it also offers a vast array of solutions. These solutions are divided into easy to follow areas of mind, body and action. Once you've figured out how social anxiety affects you most, you can choose exactly which solutions suit you best. For extra guidance, there's an excellent appendix item full of goals that you can choose from, again, divided... more info

• Comforting Information
  This book contains all you ever wanted to know about social anxiety, and is sure to help you understand the condition. However, I would have preferred more focus on solutions rather than so much reaching (about 300 pages). I might suggest starting with a shorter book or course (I used the program at mc2method.com which was great), and then reinforce your efforts by following up with this book. Good luck!
  

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