Live in the Balance: The Ground-Breaking East-West Nutrition Program @ richardeward.com

Live in the Balance: The Ground-Breaking East-West Nutrition Program
by Linda Prout
from Da Capo Press

Customer Reviews:

• Avg. Customer Rating: 4.5 / 5.0

• Good Information
  The author of this book provides extensive information about how to balance your diet from a combined Western/Asian perspective, however, the book would be more useful if she had provided comprehensive summaries of the information. She does give short summaries of specific sections, but since a lot of the information applies to several aspects of a person, a quick reference summary of types of people and their corresponding needs/solutions would be helpful. You are going to have to compile this for... more info

• I had high hopes for this book
  I really hoped this book would have great information and help with my health. I read the reviews here before purchasing "Live in the Balance" but now I think most of them were not written by "real" people. According to the wet vs. dry, hot vs. cold quizzes in this book, I am both wet and dry, and hot and cold. It was all very confusing and vague. Don't get me wrong, there is some good information in this book and I think TCM is very helpful, but this one just wasn't for me.

• Improve your health and diet: buy this book.
  I published a long review of the book on my web site, but to put it simply, this book could change your life. Anyone with even a passing interest in diet and nutrition will find it enjoyable and educational. It is a must read if you have any health or medical issues or if you are at all frustrated with your current eating patterns.
  The book is full of information, with every sentence seeming to contain a new nutritional idea or fact. All the facts and figures are incredibly well researched and... more info

• Personalized Nutrition
  This is a great book if you are tired of the "one approach fits all" way of eating. It examines the time-proven message of Traditional Chinese Medicine: we can improve our health by changing what we eat. I have been following the eating plan for dampness for three weeks and have lost 5 lbs effortlessly. I have more energy and no cravings. Best of all, I feel in control of what I am eating and doing. Linda presents the information in a clear way that is easy to follow. If you want to make the right changes... more info

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