Panic Attacks Workbook: A Guided Program for Beating the Panic Trick @ richardeward.com

Panic Attacks Workbook: A Guided Program for Beating the Panic Trick
by David Carbonell
from Ulysses Press

Customer Reviews:

• Avg. Customer Rating: 5.0 / 5.0

• Expose yourself
  If you are experiencing panic attacks of significant intensity with or without agoraphobia, this is a great book to consider. Dr. Carbonell's sense of humor is tops and his writing will make you feel at ease. It is, however, a self-guided program that takes extra guts and moderate motivation, which is sometimes hard to muster when you're experiencing severe anxiety. I tried it for a few weeks and it helped me get back on my feet.

• I wish I had had this book 20 years ago...
  I think the way the author deconstructs panic attacks, in a thorough, friendly and humorous way, makes it easy to see just how harmless they really are, regardless of how painful it seems at the time. I am learning to apply the techniques to manage panic attacks, and have already seen results. I have even found relief with anticipatory anxiety (a whole chapter on that). There are also helpful chapters devoted to public speaking and flying.
  I also found it helpful that the author had suffered with his... more info

• Ultimately, Panic attacks are....harmless.
  This is without a doubt the best material for anxiety/panic attack recovery. I found myself laughing(in joy and motivation) at a lot of the questions Dr. Carbonell asks- partly because they relate so well to me and forced me to think of how silly my notions of "danger" and "fear" as it relates to anxiety actually are. The author literally dismantles and tears down anxiety for what it actually is- a trick, nothing more, nothing less. I felt as though my long held stuggle with this apparent giant monster of... more info

• excellent
  A client told me about this book. It is essentially the same process that I use in therapy. Very good self-help book!

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