Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle @ richardeward.com

Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle
by Dr. Karl Knopf
from Ulysses Press

Customer Reviews:

• Avg. Customer Rating: 4.0 / 5.0

• Very nice, very clear.
  Very nice, very clear. VERY gentle mild stretching for beginners, good idea, feels good. good photos too. I'm not an "expert" in stretching, and there may be some instances where "perfect form" is neglected. But this is so gentle and elementary, nobody's going to get hurt here. We enjoy it.

• Excellent
  Well written, common sense approach to stretching and avoiding injury due to common misconceptions about technique. Highly recommended!

• dissapointing
  Maybe i am too young or too healthy for this book,though i am neither, i am going to put it aside for next ten years.

• 50 + stretches
  A terrific book. It helps to clarifiy what your body needs in general at any age.
  Sally baker

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