Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle @ richardeward.com

Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle
by Karl Knopf
from Ulysses Press

Customer Reviews:

• Avg. Customer Rating: 3.0 / 5.0

• Great instruction
  I bought this book for my husband who just turned 60 this spring. He is no stranger to working out, especially since he was in the army many years ago. He was very fit and muscular and is a mechanic by trade so he is also very strong. He has also never had a problem with being overweight. A few years ago, he was very sick and lost a tremendous amount of muscle mass. Since we already had free weights here at home and exercise bands, this book seemed appropriate. When I gave it to him, he jumped right in and... more info

• Book. Pages. Ink. Guess what is missing?
  What is missing? What a million monkeys typing a million years also can't supply: real content. I'm still waiting for the weights part of this book, or maybe that will be the best seller, Part Two.
  Here you have A Whole Bunch of Infinitely Detailed, Large Photographs, front side, back, over-head, left arm, right arm, thumb here, thumb there, of over-aged (I know: I am one, too.) mensches trying to heft 5 pound dumbbells over their heads. This just doesn't qualify as a weight training book, either for... more info

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